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CrossFit Oak Harbor
Roy Wollgast
1080 SE Pioneerway
Oak harbor, Washington, 98277
United States
Try Us For Free! Drop by our Emeryville. Feel free to drop in during scheduled class times and observe a CFO class in action.
Join our CrossFit Oak Ridge Member Group Page. Oak Ridge, North Carolina 27310.
Try it Free! Coming Together to Form an Extraordinary Community. Small Group Personal Training using Creative and Constantly Varied Workouts to Achieve Amazing Results in Body Fat Reduction, Strength, Endurance, and Flexibility.
Sunday, July 11, 2010. Sunday, July 4, 2010. Parents and CrossFitters watching on, beaming with pride over our CrossFit Kids. 50 Box Jumps for Time. Working on Kipping Pull-Ups! 400m Team MedBall Run. What a successful pull-up day! .
Try to increase the load on each of the fifteen sets.